Remember when you're in the mid hang position you should have vertical shins. Getting ready to jump will naturally bring your knees forward and hips under the bar. Less thinking, more moving. Oh and keep your arms straight so you can benefit from those explosive hips we work on everyday.
Warm Up
400m Run
3 Rounds
10 Max Height vertical jump from mid hang with PVC
10 Jump and Land
10 Shoulder Pass Through
Strength
3-3-3-3-3-3
Hang Power Clean
WOD
4 Rounds
400m Run
15 Hang Power Clean 115/75
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