Remember when you're in the mid hang position you should have vertical shins. Getting ready to jump will naturally bring your knees forward and hips under the bar. Less thinking, more moving. Oh and keep your arms straight so you can benefit from those explosive hips we work on everyday.
10 Max Height vertical jump from mid hang with PVC
10 Jump and Land
10 Shoulder Pass Through
Hang Power Clean
15 Hang Power Clean 115/75