Lindsay on a squat day blasting a set of Back squats at 293 lb, notice the depth with the knees out and vertical chest. If you have not seen her snatch and clean and jerk lately you might want to tune in shes on her way to some really big things!! Next week 300lbs? Tune in
Warm Up
Dowel Shoulder warm up
Dynamic Warm Up
Leg swings
Butt Kicks
Bounding
Strength
10x40m sled pull
WOD
Strict Press x 5 115/75
Push Press x 5 115/75
Push Jerk x 5 115/75
Double Unders x 50
rest 1 min
5 rounds for time
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