Nov 17, 2011

Warm up
10 empty barbell cleans
10 push ups
50 jump ropes
3 rounds
Strength
Clean complex
-clean
-hang clean
WOD
6 power clean 165/95
12 ring dips
400m sand bag run
6 rounds for time
Blessed is the man that walks not in the counsel of the ungodly, nor stand in the way of sinners, nor sit in the seat of the scornful. Psalms 1:1
The new sand bags are in. We have 10 of them and should make for a lot of fun. Thanks to our good friends at good times CrossFit for the hook up. These things are not cheap so treat them with care!!! Next month pendlay competition plates to outfit the box!!!!!