I love Saturday and Sunday nights when you guys drive by and see the lights are still on. Many of you guys will text me if I'm open. No I'm not open I'm working. Burning the midnight oil as some would say is a regular thing for me. Why because I love this business. It's a constant assessment and reinventing process. Not everything I implement works out so it has to be rebuilt :0( I do it because I care about this gym I put thought into how to get more results for our clients! When I was in my younger years in college I knew I wanted to open my own gym you know be the BOSS. Now I'm there and when I need it done its me, when it needs cleaning and organizing its this guy (I do occasionally have some help)! I'm not complaining it just what you have to do to see your creation take life. Sometimes I sit in the corner and just think about how to improve our gym!! In my humble opinion it's one of the best strength and conditioning facilities in the area and I take pride in that. It's like raising your kids, you never stop, you pour love into them until the final bell rings! The roads not always smooth but it's the things you do for what you love!!! Rest well friends its going to be a great week!!
*note*
1. Plates will be in on wensday!!
2. Lindsay started a training blog check It out http://lindsaytaylor-wonderwoman.blogspot.com/
Warm up
Monster walks
Linear x 20
Lateral x 20
2 rounds
800m run
WOD
20 kb high pull/kb swing
20 2 count BURPEES
20 box jump
20 double Unders
Rest 2 min
5 rounds
Essentials
Warm up
Knee in corner
400m run
Skill
Position work
WOD
10 box jumps
10 step ups
10 kb swings
20 min AMRAP
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