The Hensleys and the Hiblers represented us this weekend at the Sactown Throwdown. This was there first go at a competition and the cometitors and the workouts were tough!!! Proud of them and how far they have come!
**Dont forget our fundraiser for Nationals is on the 25th of this month and support would be greatly appriciated! We will have a worlout and a BBQ as well as be offering off some great stuff**
Warm Up
100 Jump ropes
20 monster walks/squats
20 banded lunges
100 jump ropes
Strength
Back Squats 5x5
WOD
5 Back Squats @50% 1rm
50 Double Unders
AMRAP 20 min
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