350 meter run
Happy birthday Heidi Hensley this workouts for you I know your only 25 which is weird because the workouts all the number 35! Weird. Heidi has seen awesome results from our program and is an inspiration to many of you guys in the gym. Heidi came in with goals and achieved them and is still rocking it. She is a super mom/cross fitter/wife and a great part of our CFCC family. We love you Heidi happy birthday!!