Essentials Class
Cost: $75 a mo
12 training sessions a mo
All new members must complete the Elements Course before starting with the group CrossFit training.
Whether you’re a pro athlete, generally active, or haven’t worked out in a while, CrossFit is for YOU and The Essentials Course is where to start. The Essentials Course consists of 10 training sessions with our Top Notch Coaches.The Course is designed to bring you up to speed on the essentials of CrossFit; the form and technique of our movements, philosophy behind the CrossFit Program, and Nutrition Strategies we use to get incredible results. During these 10 sessions your coaches will ramp up the intensity based on your ability, and assess your movements to create a personalized mobility program to improve your flexibility, performance, and safety.
At CrossFit CenCal we work hard and have a great time doing it! The community is incredibly welcoming and friendly, and the workouts are extremely rewarding. There’s no reason to be nervous. This was new to all of us at some point!
***DO NOT WAIT UNTIL THE END OF THE MONTH TO SCHEDULE A Class!!! By nature people like to wait until the last minute to schedule Classes and join the gym. We do fill and limit our class size. There is more than a strong possibility that if you wait until the last week of the month, you will not get into the next class.
