Zone Nutrition
Here at CrossFit CenCal we encourage you to "Enter the Zone." The Zone nutrition program is based on eating healthy fats and food that is low on the glycemic index. To learn more, read "Enter The Zone", by Barry Sears and check out the following resources.
Click here to buy this book from
Amazon.com
Download this spreadsheet it makes the zone very easy. Plug in your numbers weigh and measure what it tells you to, get on a consistent schedule training with us, do your best and poof theres your six pack: Download Zone_Block_Calculator
Read these articles from the CrossFit Journal
Nutrition: Avoiding Metabolic Dearangment
Glycemic Index
Zone Meal Plans
Other Zone Resources:
Personal Zone Block Calculator
Zone Perfect Website
